A Work of Heart

Fresh Ink From Above…

bring on the basics

something is lurking...

What’s lurking?

 

For some reason, Caleb wanted me to take a picture of him behind the tulips baring

his teeth with a very menacing attitude.

Today I realized how stress can sneak up and devour with sharp teeth.

It peers through the green stalks of life and threatens to dry up reservoirs.

A blogger wrote recently about how she realized her back would “go out” during times of stress.

I wrote about my neck woes here.

My neck has been bothering me.

When I say bothering me, I mean it hurts and has lost its alignment.

Loss of alignment creates weakness in my right arm.

I feel different.

I move differently.

I am compromised by the stress that lurks and peers into my days.

I sat in my son’s Aikido class and watched as boys and girls practiced rolling over

each other and throwing each other.

I watched them giggle and I couldn’t help but join their laugh fest.

I marveled as they allowed their instructor to gently guide their hands, feet and bodies

into proper position.

No resistance to alignment or the moves can’t be executed properly.

I left my chair and went into the side exercise room.

I went back to basics.

I did my neck exercises.

I breathed.

I stretched from head to toe.

I drank a glass of water.

Later, I listened to music.

I looked around and beheld beauty

and inhaled the concentrated sweetness of springtime.

I  prayed.

I read the Word.

If time had allowed, I would have taken a walk.

I simply let the Instructor  gently guide

me back into proper alignment.

When stress lurks or stares you directly in the eyes,

take a deep breath and go back to the basics.

Don’t let stress mar beauty.

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1 Comment »

sharing some blog love

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I have been a bit wordless lately.

The last 2 weeks have been full of words bearing not the best news.

News landing firmly in a pile marked disbelief.

Today some good news pounced and  engulfed

the other news momentarily.

I thought that it might be nice to share some blog affection.

Here is what has been before my eyes and perhaps

keeping my fingers from tapping the keyboard.

Sometimes, I just need to put beautiful images before my eyes.

Quickly change the landscape if only for a seconds.

Often, I simply scroll and only catch a stray word here and there.

My heart aches.

I feel as helpless as if trying to re-knit the stitches of an unraveling

sweater with my fingers.

Do you ever feel that way?

The first five links are feasts for the eyes.

The last is the best place to pitch a tent and remain,

under the shelter and care of His word.

He knit us together and He will continue

to tend to our days and steady the quickening

of our pulses.

Some places to take a stroll or perhaps just scroll:

One Hundred Dollars A Month
Mavis makes me happy.
I wonder when she sleeps.
I have no idea how she grows all those vegetables
and writes blog posts daily if not several times per day.
She’s always on the look-out for a bargain and she 
gives  simple tips for growing vegetables among
other tidbits of wisdom.
Not just a gardening blog.

Ditto DIY
a group of 9 bloggers are posting once a month their
own Do It Yourself project based on an inspiration piece.
This month is a painted tray vignette. 
Click the link above and then follow the links to the other
participating blogs.

The Seasonal Bouquet
An East Coast vs. West Coast floral challenge.
Simply. Beautiful.

Fabulously Organized Home
Who wouldn’t love a fabulously organized house?

Simple Thoughts from Paige Knudsen Photography
True confession: I love looking at the photographs.
After you look around awhile, you might spy the
Narnia typography wall hanging I wish I had the wall
space for…heavy sigh! Hint: find the page entitled
our home.

Liz Curtis Higgs
Check out this blog weekly as Liz counts down
the 20 most loved verses according to a poll
she conducted on her blog.
Liz has a great ability to dissect every word until
she reaches the muscle.
You will be stronger for her thorough study of
God’s word.

No Comments »

may desktop

I have these exact flowers in hanging pots under our welcome sign.

The only difference is the recent heat wave has not been kind

nor has their forgetful gardener.

I can’t believe I am watering daily right now.

In other areas of the country, they are shoveling snow.

It’s a wacky spring.

Enjoy this desktop by clicking here.

As always two sizes to choose.

1 Comment »

when words are like stink bugs

Even if stink bugs are readers, I still don't like them!

Even if stink bugs are readers, I still don’t like them!

Clearly I will take a picture of just about anything!

Have you seen any stink bugs lately?

In the Portland area, there is believed to be an outbreak of stink bugs.

Oh joy!

Our home has seen quite a few visitors recently.

I didn’t realize until earlier last week that they flew, making them even more wondrous ;)

I did a little research.

Stink bugs were accidentally introduced into the United States in 1998.

They didn’t officially become known as a pest until 2010-2011.

Stink bugs present no harm to humans (debatable in my mind) but cause tremendous damage to

crops and plants.

As I have begun compiling stories of spoken words for this collection of posts,

I observed that hurtful words and stink bugs have much in common.

An offhanded comment can fly in our direction and catch us off guard.

We might even try to duck to avoid the words from touching us.

Harsh words can accidentally tumble out of the mouths of others and

startle us.

Have you ever tried to shake a stink bug off of a surface?

It takes many attempts and sometimes a bit of force.

Words stick to us.

Stink bugs have  protective armor.

Ill-fitting words spoken can create a shield around hearts.

A fortress is constructed, long and wide enough to keep words from inflicting injury

but in the process, body chemistry changes.

Stink bugs are difficult to crush.

When those creepy crawlers are pressed firmly enough, they emit

an unpleasant aroma.

It’s easy to be crushed by words and cause the guarded heart to

transport bitterness and resentments through the bloodstream.

This week, someone made a comment to me in front of another person.

As much as I tried to deflect the words, they stuck to me.

I was surprised how quickly I placed my heart behind wrought iron.

Those stink bug words were a reminder of other similar words.

Old words pried from my mind and heart years ago, only to

discover I had botched the surgery and needed healing from a

physician with greater expertise.

Without His aid to remind me who I am, I can let those stink bug words become

the worst kind of pest damaging any potential harvest in my life.

So I am determined to do what Carl does whenever there is a stink bug

sighting in our home.

He remains calm, retrieves the necessary receptacle, captures the pesky

bug and releases it outdoors.

He doesn’t swat it or smash it like he might a spider, ant or fly.

He simply takes the bug and puts it where it is meant to reside,

far enough away to inflict no harm.

I want to remain calm when a word lands in my territory.

I want to take the word captive only long enough to  release it beyond my world.

I also want to make sure the words I speak embody welcome

and don’t cause others to sprint for  the nearest exit.

Just like stink bugs, harsh word  can be introduced into the air by accident.

Let’s make it our aim to keep our environment pest-free and drive

stink bug words into extinction.

4 Comments »

patches of rest

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Sometimes Sabbath comes packaged in a day,

often it arrives in small parcels tied with a ribbon of rest.

My weekend parcels:

  • sitting at the picnic table writing in my brave book
  • listening to the dull roar of lawn mowers
  • gazing in wonder at the delight of a sparrow finding fresh
    water in the bird bath
  • trying not to be doused with spring confetti
    better known as winged creatures taking flight
  • doodling with assorted vibrant colored pens
  • a Sunday afternoon nap
  • the thud of falling camellia blossoms
  • discovering the sun has beckoned the return of my lily of the valley
  • reading a book about a world when days  lengthen.
    Maybe it’s not such a great idea.
  • warm blueberry crisp shared with loved ones
  • the settled feeling of witnessing our family wading deeply
    in the waters of rest

Did your Sabbath come in a day

or

in parcels?

Last chance to vote in the poll,
it will magically disappear at the end
of Monday.

I am known in Carl’s family for my apple crisp.

But after this weekend, I may retire my recipe in favor

of this one from Bread and Wine.


Blueberry Crisp

4 cups blueberries (or any fruit)

Crisp topping:

1 cup old-fashioned oats
1/2 cup pecans, halved or chopped
1/2 almond meal (easily found at Trader Joe’s)
1/2 teaspoon salt
1/4 cup maple syrup
1/4 cup olive oil

Instructions:

Mix together the crisp topping ingredients.
Pour blueberries into an 8×8 pan, and then layer the crisp topping
over it.

Bake at 350 degrees 35 to 40 minutes or up to 10 minutes longer if 
using frozen fruit, until fruit is bubbling and topping is crisp and
golden.

*I omitted the pecans and added a little more oatmeal as we have 
one family member who doesn’t care for the texture of nuts.

**Watch the crisp,mine didn’t need this amount of time to bake.

Enjoy!

3 Comments »

word glue

Getting ready to make my brave book!

Getting ready to make my brave book!

Brave is my word for 2013.

I am flexing physical and mental muscles.

I am making a small book to contain each

brave bullet points.

Today’s entry:

  • attend first writers group

Each bullet point is gluing slips of paper together and interlocking

them one by one to create

a chain of bravery.

Slowly my thoughts are changing.

Just like Much-Afraid, I am being

renamed to become Helen the brave one.

What’s your word for this year?

Glue a word onto yourself, you might be surprised

how well it sticks.

That’s 98 words Dad!
I took the challenge :)

Please don’t forget to visit the blog and enter your vote
regarding  A Work of Heart monthly newsletter of favorite things.

4 Comments »

a view of my morning

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I have found my morning routine works best if I begin the night before.

Each night, I carry my morning pile to my dining room table so it is waiting for me in the morning.

The trick is to roll out of bed without hitting snooze and finding my seat at the table.

Here’s my current pile:

  • a pad for morning pages.
    If you are familiar with 
    The Artist’s Way, Julia Cameron
     developed the technique of writing morning pages first thing upon
    rising. She calls it a tool for creative recovery.
    I find that it helps me to recover my soul and mind.
    The key is to write 3 pages of long hand writing. There are no rules or wrong
    way to do this. Write the first thoughts in your head.
    Usually I start by writing  “I am so tired!”
    Then just write thoughts, words saturated with honesty and grumbling
    and whining mixed with gratitude. Don’t correct misspelled words or grammar.
    Just write.
    I find I am offering up prayers that I wouldn’t ordinarily utter but I can write.
    Morning pages simply help me get rid of the clutter.
    They help me deal with all those spoken words.
    I never think I can fill 3 pages but I always do and as I near the last few lines finally I have
    gotten to the meat of what’s going on in my brain. But I stop.
    I don’t read my morning pages. They are not like a journal.
    I believe morning pages are those fresh thoughts of the day which have not found a
    voice or a way to be dealt with fully during our waking hours.
    You don’t have to be a writer to try them.
    I believe you will find them powerful and the cheapest therapy.
  • a glass of water (so I don’t wake my dog) 
  • my glasses (my world in black and white versus grey)
  • my nook-I use a daily lectionary for my Bible reading. I love that
    this one is online. As a recovering perfectionist, I get caught up in
    checking off boxes. Somehow this has freed me of that tendency.
    Plus I can take the nook with me when I travel.
    Click here for some great online resources and apps.
  • a devotional-I am a few days from finishing (again) Cynthia Heald’s
    wonderful 31 day devotional on Abiding in Christ.
  • my Bible-I am using the New Living Translation for morning time this year
    and Holman Christian Standard for study.
    Writing my morning pages first, I feel more focused on what I am reading.
    I don’t have as many stray thoughts trying to request permission to land.
  • my journal

Do you have a morning routine?

What has helped you?

Please check out the sidebar and answer my poll question.

It’s as easy as pointing your mouse and clicking the appropriate dot.

If you are reading this post via email or reader, please come on over 

to the blog and enter your answer.

I would really appreciate it!

Answers are anonymous…even to me!

Thanks for reading!

4 Comments »

put down the book

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I had the belief that becoming a mother would be natural.

I  was a babysitter well into my college years.

I even spent a summer watching a dynamic trio comprised of a  3-year-old

and year old twins.

I was surprised to be sick my entire first pregnancy including

the delivery.

I hoped my experience would rival the scenes depicted in movies.

You know, the scenario showing a wife (beautifully made-up and without

bed head, I might add)

rolling over in bed and gently tapping her husband’s shoulder

and calmly whispering,

“It’s time.”

Instead my doctor calmly listened to my heart one hot September morning

and said,

“Your blood pressure is too high.
It’s time to induce labor.”

I also thought that nursing would be easy.

It wasn’t.

It was hard and painful and discouraging.

I felt a failure when it seemed the bottle had won my

newborn’s heart.

On one of those sleep forsaken days, when nothing I tried seemed

to provide any comfort for my wee one, I received a phone call.

My friend Amy called to check in with me.

She was decades ahead of me in the mothering journey.

I explained to her that I couldn’t get my baby to sleep and nothing I did

helped.

I told her that one book said I should try this and another book suggested

I try something else.

I am sure Amy could tell that with each sentence, I was falling apart.

After a slight pause, she ventured to get in a few words of sanity,

“Helen, put down the book.”.

“Just pick her up and hold her.”

“Trust that you do know what to do.

Sleep deprivation and off the chart hormones are a recipe for

crazy.

I didn’t know whether to scream, cry or thank her.

I am grateful, I thanked her and hung up the phone.

I sat and I looked at my daughter and as she continued to fuss,

strangely I grew calmer with each wail.

There was a moment when she opened her liquid brown eyes and

with each blink, she seemed to trace my early morning trail of tears.

Perhaps she was gazing in amazement at how this freaked out new mom

had evaporated and been replaced with a mom possessing a lesser degree

of berserk.

We sat for what seemed like hours, both of us sizing each other up.

There was a knock on the door and it was Amy bearing  Mulligatawny soup

from Marco’s (if you know Marco’s, then you know it was a  Thursday most blessed.)

With a hug and a few words, I transferred my precious one to Amy’s arms and

I took a much-needed shower.

Yep, the angels were rejoicing.

Small bits of clarity had returned.

Our lives don’t always resemble what we have tucked

inside our minds and hearts.

Sometimes I have reached for books to fix the reflection in the mirror.

There will be days and situations which don’t feel natural and easy.

Trust yourself.

Remember you were made for the life you inhabit.

I was made to be Carlen and Courtney and Caleb’s mom.

It hasn’t always felt natural or easy.

Each one of them cannot be summed up in the chapters of a book

on child development.

All three are precious and unique and have been offered to me to

cherish and equip.

What isn’t coming natural to you today?

Is it a hard task at work?

A difficult person to love?

A wayward child?

Are you caring for an aging parent?

Do you have an innate dream which now feels like it resides

in a distant galaxy?

Did you just receive bad news?

You were called for this very time in your life.

Ask for help.

Don’t shoulder the hard places alone.

Words of encouragements can feel like swallowing the most comforting

cup of soup, warm, satisfying and nourishing body and soul.

Seek out someone ahead of you in life and soak up their experience and

perspective.

Then reach back to those who are behind you and be ready and

willing to speak words of courage to them as the grapple with the reality

of life.

Put down the book and simply trust  you will  know what to do.

Wouldn’t it be wonderful if we all were shoulder tappers?

Let someone tap you on the shoulder.

Hear them whisper,

“It’s time.”

Find someone else’s  shoulder to press upon and

hear yourself whisper calmly to them,

“It’s time.”

One day we will read the words God has recounted of our steps of

trust.

The Father’s  book will be one we will never want to put down.

It’s time, my friends.

You were made for this time.

3 Comments »

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