Helen Washington

If I could talk about it, I wouldn’t have to write it.

~Madeleine L’Engle

present: the body

Feb 18

Feb 18 present: the body

Helen Washington

be present, lent, words

Learning to be more present in my daily life is creating ways to be gentler and kinder to my body.

Jan 31

Jan 31 day is done

Helen Washington

the importance of simmering

Jan 18

Jan 18 the importance of simmering

Helen Washington

decisions, control, be present

two important questions to help when feeling overwhelmed

how to ask better questions

Nov 15

Nov 15 how to ask better questions

Helen Washington

connection, parenting

when standard questions begin to create divisions, better questions are necessary.

stop. rest. return.

Oct 18

Oct 18 stop. rest. return.

Helen Washington

busyness, rest, slow living

reflections on the importance of maintaining a slower pace especially during busy times

Aug 27

Aug 27 tuesday

Helen Washington

reflections on grief and grace